A Sixty and Me report outlines strength, endurance and impact training for midlife, while its recommendations and individual suitability require context.
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Train Smart: A Menopause Playbook
15 Best Easy Halloween Costumes for Seniors in 2027
Compare easy Halloween costumes for seniors, from roomy pumpkin ponchos to simple graphic tees, with guidance on comfort, mobility, and fit.
Hip Fracture In Older Adults Is Far More Than An Orthopedic Injury
A Umeå University thesis links hip fracture outcomes in adults 85 and older to health, dementia, depression and recovery experiences.
9 Things I Wish My Married Friends Knew About Being Single Over 60
A Sixty and Me essay outlines nine ways married friends can support women who are single after 60, from staying in touch to including them socially.
10 Things I Stopped Apologizing For After Retirement
A Sixty and Me contributor describes 10 things she stopped apologizing for after retiring at 58, from leaving parties early to starting businesses.
Build Core Strength With This No-equipment 10-Minute Beginner-friendly Pilates Workout
Fit&Well outlines a no-equipment, 10-minute beginner Pilates routine with six movements and a suggested schedule of three sessions a week.
Taurine Helps Regulate Inflammation Linked To Aging, Yale Study Finds
A Yale study in Cell found taurine helps macrophages regulate NLRP3 inflammation, but whether supplements benefit older adults remains unknown.
Supplement Shows Promise For Improving Cancer-Related Cognitive Impairment
A small, uncontrolled study found improved cognitive scores after eight weeks of oxaloacetate in breast cancer survivors. A placebo-controlled trial is planned.
He Always Handled The Money. Now What?
A Sixty and Me report examines the challenges grieving spouses face when they take over unfamiliar household finances and where they can seek help.
What The Blue Zones Can – And Can’t – Teach Us About Growing Older
A December 2025 paper defended age records behind some Blue Zones, but the evidence does not establish a formula for living longer.
