Andrea Hancock is an experienced trainer at Senior Planet from AARP, focusing on fitness and wellness for older adults. She empowers seniors through engaging workouts, particularly barre classes that promote full-body strength. These sessions create a supportive atmosphere, catering to various fitness levels. In addition to fitness, Hancock leads Creative Creations sessions that include activities such as knitting and drawing, allowing seniors to explore their creativity in a social setting. With free classes scheduled throughout December, there are ample opportunities for participation, and staying connected through their newsletter guarantees you won't miss upcoming events and classes.
Key Takeaways
- Andrea Hancock is a trainer at Senior Planet from AARP, specializing in fitness and wellness for seniors.
- She offers free barre classes aimed at improving health and fitness, with sessions in December.
- Hancock promotes creativity through free sessions for knitting, embroidery, and drawing, fostering social interaction among seniors.
- Classes are designed to be inclusive, encouraging participation from seniors of all fitness levels.
- Participants can stay informed about events by registering for the weekly newsletter or calling the Senior Planet Hotline.
Overview of Andrea Hancock
Andrea Hancock's expertise as a trainer at Senior Planet from AARP brings a wealth of knowledge and experience to her classes. With a strong background in fitness and wellness, she focuses on empowering seniors to achieve their health goals through engaging and effective workouts.
Hancock specializes in barre classes, which emphasize building strength through full-body routines that cater to various fitness levels. Her approach fosters a supportive environment, encouraging participants to push their limits while ensuring safety and inclusivity.
Through her dedication, Hancock not only promotes physical fitness but also enhances community engagement among older adults. Her commitment to offering free classes exemplifies her mission to make health and wellness accessible to all seniors, enriching their lives through movement and connection. Moreover, her classes are scheduled to accommodate flexible hours that cater to the diverse needs of participants, ensuring maximum attendance and engagement.
Upcoming Barre Classes
Seniors looking to enhance their fitness routine can take advantage of the upcoming barre classes offered by Senior Planet from AARP.
Led by experienced trainer Andrea Hancock, these classes focus on building strength through thorough full-body workouts.
Participants can look forward to free classes scheduled for Tuesday, December 3 at 5:00 PM EST, and again on December 10 at both 3:00 PM and 5:00 PM EST.
These sessions provide an excellent opportunity for seniors to engage in a supportive and inclusive environment while improving their health and fitness levels. Additionally, incorporating natural ingredients in their diet can further enhance their overall wellness.
To secure a spot in these sought-after classes, seniors are encouraged to sign up in advance and take advantage of this unique fitness opportunity tailored specifically for them.
Creative Creations Sessions
For those interested in exploring their artistic side, the Creative Creations sessions offered by Senior Planet from AARP present an excellent opportunity to engage in various crafts such as knitting, embroidery, and drawing.
Led by experienced trainer Andrea Hancock, these sessions are designed to foster creativity and community among participants. Each session not only provides guidance in crafting techniques but also encourages social interaction among seniors, enhancing their overall well-being. Engaging in these creative activities can also boost motivation and accountability, key aspects of personal growth.
The Creative Creations sessions are offered free of charge, ensuring accessibility for all. Scheduled for Thursdays, December 5 and December 12 at 3:00 PM EST, these engaging classes invite participants of all skill levels to release their imagination and express themselves through art.
Class Scheduling Details
The scheduling of classes at Senior Planet from AARP is designed to provide ample opportunities for participation in both fitness and creative activities. In December, multiple Barre sessions and Creative Creations sessions are available, ensuring diverse engagement for participants. Classes are free of charge, encouraging all seniors to join without financial barriers.
| Class Type | Date & Time (EST) |
|---|---|
| Barre Class | Tue, Dec 3 at 5:00 PM |
| Barre Class | Tue, Dec 10 at 3:00 PM |
| Creative Creations | Thu, Dec 5 at 3:00 PM |
Signing up in advance is highly encouraged to secure a spot and avoid missing out on these enriching experiences.
How to Stay Connected
Maintaining connections and staying informed about upcoming classes at Senior Planet from AARP is essential for participants enthusiastic to engage in fitness and creative activities.
To guarantee you don't miss any sessions, consider signing up for the weekly events newsletter, which provides updates on classes, including Barre and Creative Creations. This newsletter requires your email, first name, and last name, along with a Captcha verification for security.
Additionally, for any questions or further information, you can reach out to the Senior Planet Hotline at 888-713-3495.
Frequently Asked Questions
What Qualifications Does Andrea Hancock Have as a Trainer?
Andrea Hancock possesses extensive experience in fitness training, focusing on strength building and community engagement. Her qualifications include expertise in leading diverse classes, promoting inclusivity, and fostering health and creativity among seniors through tailored programs.
Are the Classes Suitable for Beginners?
These classes are designed with beginners in mind, ensuring an inclusive environment. Participants can gradually build strength and creativity at their own pace, fostering a supportive community that encourages growth and engagement.
What Should I Bring to the Classes?
For the classes, participants should bring comfortable workout attire, a water bottle for hydration, and any personal supplies for creative sessions, such as knitting needles or drawing materials. A towel may also be beneficial.
Can I Join the Classes Last Minute?
Spontaneous sign-ups are welcome for our classes. However, securing your spot in advance is strongly suggested to guarantee a seamless experience and avoid missing out on these valuable sessions designed for your enrichment.
Are There Any Age Restrictions for Participants?
There are no age restrictions for participants in the classes. The programs are designed to be inclusive, encouraging individuals of all ages, particularly seniors, to engage in fitness and creative activities without limitations.
Conclusion
To sum up, Andrea Hancock's commitment to fostering health and creativity among older adults at Senior Planet shines brightly as a beacon of support and empowerment. Through diverse classes such as Barre workouts and Creative Creations sessions, seniors are encouraged to strengthen both body and mind. By nurturing community connections and providing enriching opportunities, Senior Planet cultivates an environment where individuals can thrive, transforming the golden years into a vibrant tapestry of activity and expression.
Albert brings a wealth of knowledge and expertise to our writing team. With a background in caregiving and a deep understanding of the challenges faced by caregivers, Albert’s writing resonates with authenticity and empathy. He is committed to delivering high-quality content that empowers and supports caregivers on their journey.
