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affordable student fitness options

Senior Fitness

Gyms for Students: Affordable Fitness for the Young at Heart

Oodles of affordable gym options await students in Houston, offering unique programs…

Ethel Shepherd
April 20, 2025

senior mobility walking exercises

Senior Fitness

Walking Exercises to Boost Senior Mobility and Energy

Learn how walking exercises can enhance senior mobility and energy, but discover the…

Albert Dashwood
April 20, 2025

effective healthcare provider communication

Behavioral Support

Communicating Effectively With Healthcare Providers

Navigating healthcare can be challenging—discover essential strategies to communicate…

Ethel Shepherd
April 19, 2025

celebrate senior health day

Senior Fitness

National Senior Health & Fitness Day: Move and Celebrate

National Senior Health & Fitness Day invites seniors to engage in fun activities and…

Ethel Shepherd
April 19, 2025