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celebrate senior health day

Senior Fitness

National Senior Health & Fitness Day: Move and Celebrate

National Senior Health & Fitness Day invites seniors to engage in fun activities and…

Ethel Shepherd
April 19, 2025

stay active age gracefully

Senior Fitness

Exercise for Older Adults: Stay Healthy at Any Age

Unlock the secrets to staying healthy at any age with essential exercises for older…

Albert Dashwood
April 19, 2025

caregiver legal planning basics

Caregiver Support

Legal Planning Essentials for Caregivers

Navigating legal planning is crucial for caregivers to protect loved ones, and…

Ethel Shepherd
April 18, 2025

seated flexibility for seniors

Senior Fitness

Chair Yoga Classes for Seniors: Flexibility From Your Seat

With chair yoga classes for seniors, discover how to enhance flexibility and…

Ethel Shepherd
April 18, 2025