health and wellness - Caregiver Support Network

Senior Fitness

Senior Programs at YMCA You’ll Wish You Knew About Sooner

senior ymca programs overview

Join the transformative senior programs at the YMCA and discover life-changing opportunities you never knew existed—your health and happiness await!

Ethel Shepherd
April 26, 2025

Senior Fitness

Gyms With Senior Discounts You’Ll Regret Not Joining

senior friendly gym discounts available

Get ready to explore gyms with senior discounts that could transform your fitness journey—don’t miss out on the best options available!

Albert Dashwood
April 25, 2025

managing breathlessness in alzheimer s

Behavioral Support

Recognizing and Relieving Dyspnea in Alzheimer’s Patients  

L earning to recognize subtle signs of dyspnea in Alzheimer’s patients can…

Albert Dashwood
September 10, 2025

effective stress reduction techniques

Behavioral Support

The Smart Person’s Guide to Stress Management

Curious how to handle stress effectively? Discover smart strategies to stay calm and in…

Ethel Shepherd
September 9, 2025

gentle alzheimer s touch massage

Behavioral Support

Touch Therapy: Gentle Massage Guidelines for Alzheimer’s  

Gentle massage techniques can soothe Alzheimer’s patients; discover essential…

Albert Dashwood
September 9, 2025

home safety audit preparation

Behavioral Support

Set‑Up to Success: First‑Time Home Safety Audit

Making your first home safety audit manageable and effective starts with essential…

Ethel Shepherd
September 8, 2025