mobility workout - Caregiver Support Network

Senior Fitness

20 Minute Chair Workout: Quick Fitness for Busy Seniors

chair workout for seniors

Discover how a 20-minute chair workout can boost your strength and mobility—find out the essential exercises you can’t afford to miss!

Ethel Shepherd
July 7, 2025

managing parkinson s medication timing

Behavioral Support

Parkinson’s “Off” Periods: Recognition and Timing Meds  

Being able to recognize and time your Parkinson’s “off” periods can make a significant…

Albert Dashwood
August 14, 2025

simple medication reminder guide

Behavioral Support

Medication Reminders Explained in Plain English

Discover how simple medication reminders can help you stay on track, but understanding…

Ethel Shepherd
August 13, 2025

tracking methods for wandering

Behavioral Support

GPS and Non‑Tech Approaches to Monitoring Wandering  

Keeping loved ones safe from wandering involves combining GPS technology with non-tech…

Albert Dashwood
August 13, 2025

mobility aid safety errors

Behavioral Support

10 Mistakes Everyone Makes With Mobility Aids Safety (And How to Fix Them)

Stumbling over common mobility aid mistakes can jeopardize safety—discover essential…

Ethel Shepherd
August 12, 2025