muscle power - Caregiver Support Network

Senior Fitness

Weight Training Tips to Build Strength in Your Golden Years

strength training for seniors

Strength training is vital for seniors; discover essential tips to safely enhance your muscle power and transform your fitness journey.

Albert Dashwood
June 11, 2025

recording last moments

Behavioral Support

Bedside Journaling to Capture Final Memories  

Journey into bedside journaling to capture precious final memories and discover how…

Albert Dashwood
September 28, 2025

hospice care team coordination

Behavioral Support

Home Hospice: Coordinating With Multiple Providers  

Optimizing home hospice care with multiple providers requires effective strategies to…

Albert Dashwood
September 27, 2025

caregiver emergency supply list

Behavioral Support

Emergency Go‑Bag Checklist for Caregivers  

Learn what essential items caregivers should pack in an emergency go-bag to stay…

Albert Dashwood
September 26, 2025

managing work and care

Behavioral Support

Balancing Work and Care: Time‑Blocking Strategies  

Optimize your work and caregiving balance with time-blocking strategies that can…

Albert Dashwood
September 25, 2025