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Browsing Tag

relaxation techniques

7 posts
  • Behavioral Support

Creating a Peaceful Soundscape at the Bedside  

bedside calming ambient sounds
Nurture restful sleep by creating a calming bedside soundscape; discover how the right sounds and setup can transform your nightly routine.
  • Albert Dashwood
  • July 30, 2025
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  • Senior Fitness

Easy Chair Yoga for Seniors: Stretch and Relax in Minutes

gentle seated yoga practice
Join us in discovering how easy chair yoga can transform your daily routine, providing relaxation and flexibility that will leave you wanting more!
  • Ethel Shepherd
  • June 19, 2025
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  • Vetted

15 Best Full Body Massage Chairs for Ultimate Relaxation in 2025

ultimate relaxation massage chairs
I discovered the 15 best full-body massage chairs for ultimate relaxation in 2025, and you won’t believe which one tops the list!
  • Albert Dashwood
  • February 17, 2025
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  • Vetted

15 Best Back Massagers of 2025 – Your Guide to Ultimate Relaxation

top back massagers 2025
Get ready to discover the 15 best back massagers of 2025 that promise ultimate relaxation—find out which ones made the cut!
  • Albert Dashwood
  • February 17, 2025
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  • Vetted

15 Best Shower Steamers for Aromatherapy Bliss – Transform Your Daily Routine

aromatherapy shower steamers guide
Unlock the secrets to ultimate relaxation with the 15 best shower steamers for aromatherapy bliss—your daily routine will never be the same again!
  • Ethel Shepherd
  • January 30, 2025
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  • Vetted

15 Best Massage Guns on Amazon: Your Ultimate Guide to Recovery and Relaxation

massage guns for recovery
Uncover the top 15 massage guns on Amazon that promise ultimate recovery and relaxation—find out which one is perfect for you!
  • Albert Dashwood
  • January 28, 2025
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  • Vetted

15 Best Foot Soaks for Seniors: Ultimate Relaxation and Relief for Tired Feet

relaxing foot soaks for seniors
Harmonize your foot care routine with the 15 best foot soaks for seniors, offering ultimate relaxation and relief that will rejuvenate your tired feet. Discover the top picks!
  • Ethel Shepherd
  • January 19, 2025
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managing parkinson s medication timing
  • Behavioral Support

Parkinson’s “Off” Periods: Recognition and Timing Meds  

Being able to recognize and time your Parkinson’s “off” periods can make a significant…
  • Albert Dashwood
  • August 14, 2025
simple medication reminder guide
  • Behavioral Support

Medication Reminders Explained in Plain English

Discover how simple medication reminders can help you stay on track, but understanding…
  • Ethel Shepherd
  • August 13, 2025
tracking methods for wandering
  • Behavioral Support

GPS and Non‑Tech Approaches to Monitoring Wandering  

Keeping loved ones safe from wandering involves combining GPS technology with non-tech…
  • Albert Dashwood
  • August 13, 2025
mobility aid safety errors
  • Behavioral Support

10 Mistakes Everyone Makes With Mobility Aids Safety (And How to Fix Them)

Stumbling over common mobility aid mistakes can jeopardize safety—discover essential…
  • Ethel Shepherd
  • August 12, 2025
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