weightlifting benefits - Caregiver Support Network

Senior Fitness

Senior Workout With Weights: Lift Your Way to Vitality

strength training for seniors

Lift your way to vitality with senior workouts that reclaim your energy and transform your strength—discover the benefits waiting for you!

Albert Dashwood
May 29, 2025

reward good behavior consistently

Behavioral Support

Positive Reinforcement to Encourage Desired Behaviors  

Unlock the secrets of positive reinforcement to effectively encourage desired behaviors…

Albert Dashwood
July 21, 2025

brain rewiring after stroke

Behavioral Support

Neuroplasticity: How the Brain Rewires After Stroke  

Gaining insight into neuroplasticity reveals how your brain rewires after a stroke,…

Albert Dashwood
July 20, 2025

set specific measurable goals

Behavioral Support

Setting Stroke‑Recovery Goals With SMART Principles  

Optimizing stroke recovery goals with SMART principles can transform your…

Albert Dashwood
July 19, 2025

arthritis friendly dressing aids

Behavioral Support

Adaptive Tools That Make Dressing Easier With Arthritis  

When managing arthritis, adaptive dressing tools can simplify your routine—discover key…

Albert Dashwood
July 18, 2025