If you're struggling with migraines or tension headaches, I've found some fantastic freeze migraine masks that provide soothing relief and comfort. The TheraICE Migraine Relief Cap offers extensive head coverage, while the iTHERAU Migraine Ice Head Wrap is great for its adjustable fit and soft fabric. The Qnoon cap is perfect if you need dual hot and cold therapy. Stick around to explore other options and tips to find the best freeze mask for your needs.
Key Takeaways
- Look for migraine masks with 360° gel coverage to effectively target forehead, temples, and eyes for maximum relief.
- Choose masks that offer dual hot and cold therapy options to customize your relief experience based on personal preference.
- Consider adjustable straps for a snug fit, accommodating various head sizes and ensuring effective pressure during use.
- Prioritize soft, stretchable materials for comfort, especially if you plan to wear the mask for extended periods.
- Select products that are easy to maintain and designed for durability, resisting leaks and tears for long-lasting use.
TheraICE Migraine Relief Cap for Headaches and Stress
If you're someone who often battles migraines or tension headaches, the TheraICE Migraine Relief Cap is an excellent choice for you. This cap offers 360° cooling relief, targeting all the painful areas like your forehead, temples, and neck. I love how easy it is to use—just freeze it for two hours and enjoy hands-free relief. The soft gel design conforms to my head, making it comfortable to wear, even while moving around. Plus, it's reusable for both hot and cold therapy. I've found it's a thoughtful gift for friends who need stress relief too. It's been a game-changer for me!
Best For: Individuals seeking effective relief from migraines and tension headaches who appreciate hands-free, comfortable solutions.
Pros:
- Comprehensive head coverage for targeted relief.
- Long-lasting cooling effect without the mess of ice packs.
- Comfortable fit with adjustable straps for personalized use.
Cons:
- Initial cold sensation may be too intense for some users.
- Not designed for long-term wear, limiting usage duration.
- Requires proper storage to maintain effectiveness and prevent odors.
Migraine Relief Cap for Headache and Puffy Eyes
The Qnoon Migraine Relief Cap stands out as an ideal choice for anyone seeking effective relief from headaches and puffy eyes, thanks to its unique 360° gel coverage that enhances the cold compress area by 25%. I love how its stretchable design fits comfortably, targeting my forehead, temples, and eyes with just the right amount of pressure. The soft, odorless material feels soothing and stays cool longer than other products I've tried. Plus, I can microwave it for warmth whenever I need that comfort. It's become my go-to solution for migraines, stress, and even those pesky puffy eyes. Highly recommended!
Best For: Individuals suffering from migraines, tension headaches, or puffy eyes who seek a non-medicated, comfortable relief solution.
Pros:
- 360° gel coverage enhances cold compress area for more effective relief.
- Dual therapy options (cold and hot) provide versatile comfort based on user needs.
- Made from non-toxic, odorless materials, ensuring safety and a pleasant experience.
Cons:
- Not adjustable, which may limit fit for some head sizes.
- Requires refrigeration or microwaving prior to use, which may not be convenient for all users.
- May not provide the desired relief for extremely severe headaches or migraines.
Migraine Relief Cap, Cooling Gel Ice Head Wrap for Headaches
For anyone seeking effective relief from migraines and tension headaches, the Qnoon Migraine Relief Cap stands out with its innovative 360° gel coverage that enhances cold compress areas by 25%. I love how its stretchable design fits comfortably, applying soothing pressure on my forehead, temples, and eyes. This cap not only offers quick cold relief but also doubles as a heat pack, perfect for my various needs. It's made from non-toxic materials that stay fresh, and I appreciate that it doesn't have any unpleasant odors. Overall, I've found it incredibly effective for relaxation and alleviating sinus pressure.
Best For: Individuals suffering from migraines, tension headaches, and sinus pressure seeking natural relief without medication.
Pros:
- 360° gel coverage enhances the effectiveness of cold therapy.
- Stretchable design provides a comfortable fit for most head sizes.
- Dual hot and cold options offer versatile relief for various conditions.
Cons:
- Some users report that the cooling effect diminishes quickly, requiring re-freezing.
- The cap may not fit well on very large or very small heads.
- Limited heat retention time compared to dedicated heating pads.
iTHERAU Migraine Ice Head Wrap for Headache Relief
Designed for those seeking effective relief from headaches and migraines, the iTHERAU Migraine Ice Head Wrap stands out with its adjustable velcro that guarantees a perfect fit for any head shape. I love how its stretchable gel conforms to my head, providing tight compression that enhances cold penetration. After a quick freeze, I place it on, enjoying the 360° cooling that eases my pain. The soft fabric blocks light and muffles sound, making it perfect for relaxation. I've found significant relief and often use it to help me sleep better. It's truly a game-changer for headache sufferers like me.
Best For: Individuals seeking natural and effective relief from headaches and migraines through cold compression therapy.
Pros:
- Adjustable velcro provides a customizable fit for all head shapes.
- Soft fabric design enhances comfort by blocking light and muffling sound.
- Versatile therapy options allow for both cold and heat relief, catering to personal preferences.
Cons:
- Initial coldness may be uncomfortable for some users upon application.
- Requires time to freeze or heat, which may not be ideal for immediate relief.
- Some users may find the fit too tight or loose depending on individual head shapes.
TheraICE Migraine Relief Cap, Soothing Headache Hat
Offering extensive 360° cooling relief, the TheraICE Migraine Relief Cap is ideal for anyone suffering from migraines or tension headaches. I love how it fits comfortably on my head, targeting the forehead, eyes, and neck effortlessly. After just a couple of hours in the freezer, the soft gel provides long-lasting cold therapy without the hassle of messy ice packs. Plus, the adjustable straps keep it secure, allowing me to move around freely. Many users, including myself, have experienced significant relief, making it a thoughtful gift for anyone in need of soothing comfort. Just remember to store it properly to maintain its effectiveness!
Best For: Individuals seeking effective relief from migraines and tension headaches through soothing cold therapy.
Pros:
- Comprehensive head coverage for targeted relief.
- Long-lasting cooling effect without the mess of ice packs.
- Comfortable and adjustable fit for ease of use and mobility.
Cons:
- Initial cold sensation may feel intense for some users.
- Not intended for prolonged wear.
- Fit may vary across different head sizes, affecting comfort.
Migraine Relief Cap for Headaches and Puffy Eyes
The Qnoon Migraine Relief Cap stands out as an ideal choice for anyone seeking fast relief from headaches and puffy eyes. Its 360° gel coverage targets my forehead, temples, and eyes with just the right amount of pressure. I love how it offers dual hot and cold options, making it versatile for my needs. When I use it, I feel the natural relief as it eases muscle tension and shrinks blood vessels without medication. Plus, the non-toxic materials guarantee it stays fresh. Whether I'm relaxing or trying to sleep, this cap blocks light and brings soothing comfort.
Best For: Individuals seeking fast, drug-free relief from migraines, tension headaches, and puffy eyes.
Pros:
- Provides comprehensive 360° gel coverage for effective relief.
- Dual hot and cold options enhance versatility for different needs.
- Made from non-toxic materials, ensuring freshness and safety.
Cons:
- Cooling effect may diminish quickly and requires re-freezing.
- Some users may find the fit snug and potentially uncomfortable for extended wear.
- Effectiveness can vary based on individual sensitivity and headache severity.
Migraine Relief Cooling Cap Mask
For anyone struggling with migraines or tension headaches, the Qnoon Migraine Relief Cap stands out as an exceptional choice. It features a cooling gel that wraps around your head, providing 360° coverage to target those painful areas. I love that it's made from non-toxic, odorless materials, so I don't have to worry about leaks or condensation. The snug fit offers gentle pressure, making it comfortable enough to wear while I sleep. Plus, it's versatile—just refrigerate for cold relief or microwave for warmth. Whether I'm battling migraines or puffy eyes, this cap delivers soothing comfort every time.
Best For: Anyone suffering from migraines, tension headaches, or puffy eyes seeking a non-medicated relief option.
Pros:
- 360° gel coverage effectively targets key areas like the forehead, temples, and eyes.
- Dual therapy options allow for both cold and hot relief, enhancing versatility.
- Comfortable snug fit provides gentle pressure, making it suitable for use while sleeping.
Cons:
- Non-adjustable design may not fit all head sizes perfectly.
- Requires refrigeration or microwaving before use, which may not be convenient for everyone.
- Limited effectiveness for severe migraines; may not replace prescribed medication for some users.
EXQUISLIFE Migraine Headache Relief Cap, Gel Ice Head Wrap
Designed with migraine sufferers in mind, the EXQUISLIFE Migraine Headache Relief Cap provides unparalleled cooling and comfort. I love how it wraps around my head with ease, thanks to its one-piece design and V-shaped nose that blocks out light. The gel stays cold longer than regular ice packs, making it perfect for persistent headaches. I appreciate its versatility for both hot and cold treatments, and it feels soft against my skin. After use, I often notice less tension and better sleep. If you're serious about migraine relief, I highly recommend investing in a couple of these caps for consistent comfort.
Best For: Those suffering from migraines or tension headaches seeking effective cold therapy and comfort.
Pros:
- Provides 360 degrees of cooling and consistent pressure for headache relief.
- Versatile for both hot and cold treatments, enhancing usability.
- Soft, stretchable material ensures comfort and fits various head shapes.
Cons:
- May feel too cold if taken directly from the freezer, requiring a balance.
- Some users recommend purchasing multiple units for extended use.
- Caution is advised against prolonged freezer storage to avoid discomfort.
Migraine Relief Cap Ice Head Wrap with Hot/Cold Gel Compress
Seeking effective relief from migraines and headaches? I found the Migraine Relief Cap Ice Head Wrap to be a game changer. It offers natural, drug-free relief with 360-degree coverage that targets my temples, forehead, and neck. I love that I can freeze it for cold therapy or microwave it for warmth. The medical-grade gel stays cold longer than traditional packs, and it's comfortable enough to wear overnight. I recommend keeping a few in the freezer for quick relief. Just be cautious if you're sensitive to temperature; it can get pretty cold! Overall, it's a must-have for anyone suffering from migraines.
Best For: Those seeking natural, drug-free relief from migraines and headaches with a comfortable and versatile solution.
Pros:
- Provides 360-degree coverage for targeted relief of headaches and migraines.
- Can be used for both cold and heat therapy, catering to individual preferences.
- Comfortable material allows for extended wear, even overnight.
Cons:
- Can become too cold if left in the freezer for too long, which may be uncomfortable for some users.
- Initial discomfort reported when using heat therapy; some may prefer cold therapy exclusively.
- Fit around the eyes may need improvement for enhanced comfort.
BeeVines Gel Eye Mask, 2 Pack Cooling Ice Masks for Puffy Eyes
The BeeVines Gel Eye Mask stands out as an excellent choice for anyone grappling with puffy eyes or eye fatigue. With its reversible dual-sided design, I can easily switch between the cool plastic and soft fabric sides for maximum comfort. Filled with 1,500 medical-grade gel beads, it stays cool for up to 30 minutes, providing soothing relief from dark circles and stress. I love the adjustable strap that fits various head sizes, making it perfect for everyone. Plus, it comes in a chic gift box, making it a thoughtful gift for friends or family dealing with eye discomfort.
Best For: Individuals seeking relief from puffy eyes, dark circles, and eye fatigue, including those recovering from surgery or experiencing allergies.
Pros:
- Comfortable and versatile: Reversible dual-sided design allows for both cooling and warming treatments.
- Adjustable fit: Soft elastic strap accommodates a wide range of head sizes, suitable for adults and kids.
- Convenient packaging: Comes in a chic gift box with two masks, perfect for sharing or continuous use.
Cons:
- Limited cooling duration: The gel mask stays cool for only up to 30 minutes, requiring reapplication for extended use.
- Not suitable for all temperatures: Some users may find the warm compress option less effective than the cold treatment.
- Care instructions required: Proper maintenance is necessary to prolong the lifespan of the masks, which may require additional effort.
ONLYCARE Migraine Relief Cap with Hot and Cold Therapy
If you're looking for an effective solution to combat migraine discomfort, the ONLYCARE Migraine Relief Cap with Hot and Cold Therapy stands out as an excellent choice. I love how its ergonomic design wraps around my head, providing soothing pressure while blocking out light. The upgraded odorless gel stays flexible, whether I freeze it or microwave it for warmth. It covers my forehead and temples perfectly, and I often use it for relaxation, too. Users rave about its comfort and the lasting coolness it offers, making it a must-have for anyone seeking natural migraine relief. Trust me, it's worth every penny!
Best For: Those seeking natural, non-medicated relief from migraines and headaches.
Pros:
- Provides effective hot and cold therapy, offering soothing relief.
- Ergonomic design with 360° surrounding gel ensures comfort and light blockage.
- Made from upgraded, odorless gel material that retains flexibility and coolness.
Cons:
- Some users may find it too cold, leading to discomfort.
- The snug fit might feel too tight for certain individuals.
- Requires time to freeze or heat, which may not be convenient in urgent situations.
Migraine Relief Cooling Eye Mask for Puffy Eyes and Headache Relief
For anyone struggling with chronic migraines or puffy eyes, the Migraine Relief Cooling Eye Mask stands out as an essential tool in your relief arsenal. This versatile mask functions as both a cold and warm compress, perfect for soothing pain or reducing puffiness. Made from high-quality medical-grade gel, it's soft and flexible, even when frozen. The adjustable strap guarantees a snug fit, providing 360° coverage for your eyes, forehead, and temples. I love that it's reusable and comes with a storage bag. Users rave about its comfort and effectiveness, making it a must-have for anyone seeking relief.
Best For: Individuals suffering from chronic migraines, puffy eyes, or eye strain who seek effective and versatile relief solutions.
Pros:
- Soft and flexible material ensures comfort while maintaining cold or heat.
- Adjustable strap provides a customizable fit for all head sizes.
- Reusable design allows for multiple uses and includes a convenient storage bag.
Cons:
- Cold retention time lasts only 12-15 minutes, requiring reapplication for extended relief.
- Heat lasts for a shorter duration (8-10 minutes), which may necessitate reheating.
- May feel bulky for some users, particularly when used for extended periods.
Gel Ice Migraine Headache Relief Cap
Seeking effective relief from migraines can feel overwhelming, but the Gel Ice Migraine Headache Relief Cap stands out as an excellent choice for those grappling with tension, stress, or sinus headaches. Its 360° coverage and adjustable design provide a snug fit for any head size, ensuring comfort. I love the dual cold therapy options; the soft fleece side soothes gently, while the silky side delivers a quicker chill. I've found that it offers up to 30 minutes of cooling relief, and it even works for heat therapy. Overall, it's become a go-to tool for managing my headaches and improving my sleep quality.
Best For: Those suffering from migraines, tension headaches, or sinus issues seeking effective and customizable cold therapy relief.
Pros:
- Provides 360° coverage for comprehensive headache relief.
- Dual cold therapy options cater to different comfort preferences.
- Adjustable fit accommodates all head sizes for a snug and comfortable experience.
Cons:
- Cold therapy may not last as long as some users desire.
- Initial cold sensation can be intense before settling into comfort.
- Some users may find the cap takes time to re-chill after use.
2PCS Reusable Gel Eye Masks for Hot Cold Therapy
Experience instant relief from migraines and eye strain with the PCS Reusable Gel Eye Masks, specifically designed for those battling puffiness, dark circles, and headaches. I love how these masks can be used for both hot and cold therapy, providing soothing comfort no matter my mood. The adjustable straps guarantee a snug fit, and the eco-friendly gel beads are encased in soft fabric, making them comfortable to wear. I often chill mine in the fridge for quick relief after a long day of screen time. Plus, they're reusable, which makes them a fantastic self-care tool for relaxation.
Best For: Individuals seeking relief from eye strain, puffiness, and headaches through hot and cold therapy.
Pros:
- Dual functionality for hot and cold therapy.
- Adjustable straps ensure a comfortable fit for various head sizes.
- Reusable and eco-friendly, making it a sustainable self-care option.
Cons:
- Gel may shift during use, potentially affecting comfort.
- Requires careful heating in the microwave to avoid overheating.
- May not fit all head sizes perfectly despite adjustable straps.
Medcosa Eye Ice Pack for Tired Eyes
The Medcosa Eye Ice Pack is an ideal choice for anyone struggling with persistent migraines or tired eyes. I love how it creates a dark, tranquil environment that helps me relax. The reversible design, featuring flexible gel beads on one side and soft cotton on the other, guarantees comfort while staying securely in place. It offers both hot and cold therapy for up to 20 minutes, which is perfect for easing discomfort and inflammation. Although I've heard mixed reviews about durability, careful handling has worked for me. Overall, it's a must-have for a calming pre-sleep routine or migraine relief.
Best For: Individuals seeking relief from migraines, tired eyes, and those looking for a calming pre-sleep routine.
Pros:
- Provides effective cooling and soothing relief for eye strain and discomfort.
- Reversible design with gel beads and soft cotton offers both comfort and flexibility.
- Blocks light effectively, creating a tranquil environment for relaxation.
Cons:
- Mixed reviews regarding durability, with some users experiencing gel leakage.
- Requires careful handling and storage to prolong lifespan.
- Limited use time of up to 20 minutes may not be sufficient for all users.
Factors to Consider When Choosing a Freeze Migraine Mask
When I look for a freeze migraine mask, I consider several key factors to guarantee I'm making the right choice. Coverage area size, material quality, and how well it retains temperature all play significant roles in effectiveness. Plus, comfort and fit are essential, especially if I want to wear it for an extended period, and I also like having dual therapy options for added relief.
Coverage Area Size
Choosing the right coverage area size for a freeze migraine mask is essential for effective relief. I've found that a larger coverage area can provide thorough relief by targeting multiple headache-prone spots like the forehead, temples, and neck all at once. Masks that offer 360° coverage are especially beneficial, wrapping fully around my head to guarantee no sensitive areas are left out. When selecting a mask, I always check the dimensions to ensure it fits snugly without gaps. Adjustable features are a bonus, accommodating different head sizes while maintaining effective coverage. I also appreciate masks that extend to the neck, as they help alleviate tension headaches linked to muscle strain in that area.
Material Quality
After considering the coverage area size, material quality becomes a key factor in selecting a freeze migraine mask. I've found that advanced non-toxic and odorless materials are often the best choice for comfort and effectiveness. Masks made from medical-grade gel not only keep their cold temperature longer but also provide soothing relief without leaking or creating condensation. A soft and flexible fabric is essential since it allows the mask to fit various head shapes, making it comfortable for extended wear. I also appreciate reusable designs that are easy to maintain, as spot cleaning enhances hygiene and longevity. Finally, verify the materials can withstand temperature changes if you want a mask that can double as hot therapy.
Temperature Retention
While browsing for a freeze migraine mask, you'll quickly realize that temperature retention is essential for effective relief. I always check how long a mask stays cold—some last 30-45 minutes, while others need frequent re-cooling. Advanced gel materials are a game-changer, keeping cold temperatures longer than traditional ice packs. I've found that the thickness of the gel layer matters too; thicker gels generally provide extended cooling benefits. Additionally, some masks offer varying cooling sensations, which can really enhance the overall experience. Finally, proper storage in the freezer is vital; it helps maintain efficiency and prevents any unpleasant odors. By considering these factors, you'll find a mask that truly delivers soothing relief.
Comfort and Fit
When it comes to finding the right freeze migraine mask, comfort and fit can make all the difference. A comfortable fit is essential for effective migraine relief, as it guarantees the mask stays in place and applies consistent pressure on your forehead and temples. Look for adjustable features like straps or elastic bands that cater to different head sizes and shapes, enhancing your comfort. Soft, skin-friendly materials are a must to prevent irritation during extended use, especially when the mask is cold. Additionally, the design should evenly distribute weight to avoid pressure points, allowing you to relax or sleep without discomfort. A snug yet non-restrictive fit helps maximize the mask's effectiveness while keeping you comfortable.
Dual Therapy Options
Finding the right freeze migraine mask goes beyond just comfort and fit; the therapy options available can greatly impact your relief experience. I've found that masks offering dual therapy options—cold and heat—are incredibly beneficial. Cold therapy effectively reduces inflammation and numbs pain by constricting blood vessels, while heat therapy relaxes tense muscles and boosts blood flow.
Many masks allow for easy shifts between these therapies; I can simply refrigerate or microwave them as needed. This flexibility caters to various headache types, whether it's a migraine, tension headache, or sinus discomfort. Personally, having both options enhances my experience, allowing me to customize relief based on my symptoms and preferences. It's definitely worth considering when choosing the right mask!
Adjustable Features
Choosing the right freeze migraine mask means considering adjustable features that can make all the difference in comfort and effectiveness. I've found that masks with adjustable straps or velcro closures allow me to customize the fit, ensuring just the right amount of pressure on my head. A proper fit is essential; it maintains consistent contact with my forehead, temples, and neck, maximizing the benefits of cold therapy. Additionally, some masks have openings for hair, accommodating different hairstyles while still delivering effective coverage. I appreciate that adjustable designs can also help block out light and sound, creating a peaceful environment for relaxation. With these features, I can tailor my mask to my needs for ideal migraine relief.
Ease of Maintenance
While evaluating freeze migraine masks, I always keep maintenance in mind, as it directly impacts their usability and effectiveness. Most models require spot cleaning only and aren't machine washable, which can affect their durability over time. I prefer masks that include specific storage instructions, like storing in a sealed bag in the freezer to prevent odors and maintain effectiveness. It's essential to choose masks made from materials resistant to leaks and tears, as some can leak gel after limited use. I also check if the gel retains cold for extended periods to minimize re-cooling. Finally, I consider having multiple masks on hand for convenient use during treatment sessions, which makes maintenance a breeze.
Design Aesthetics
After considering maintenance, the design aesthetics of a freeze migraine mask can greatly influence its appeal and usability. I find that a sleek, modern design not only looks good but also makes me feel more comfortable using it in various settings—whether at home, work, or on the go. Color choices and patterns play a significant role too; softer tones often create a calming atmosphere, which is essential during a migraine. Ergonomic features enhance comfort while adding to the overall aesthetic, making the mask inviting. Finally, using soft fabrics and appealing finishes not only boosts the mask's look but guarantees it remains functional and comfortable. Overall, a well-designed mask encourages regular use and contributes to a more soothing experience.
Frequently Asked Questions
How Long Should I Use a Migraine Mask for Relief?
When I use a migraine mask for relief, I usually start with about 15 to 20 minutes at a time. If I still feel the pain, I might take a short break and then apply it again. It's important not to overdo it, as my skin can get sensitive. Listening to my body helps me determine what works best, and I always aim for comfort during those tough moments.
Can I Use These Masks While Sleeping?
Imagine drifting into the land of dreams, wrapped in comfort. I've found that using migraine masks while sleeping can be a game-changer. They offer soothing relief, and I often wake up feeling refreshed. Just make sure the mask fits snugly but isn't too tight. I've learned to listen to my body; if it feels right, I go for it. So, if you're considering it, I say give it a try!
Are These Masks Safe for Children?
I understand your concern about safety for children. While I can't speak for every mask out there, it's vital to check the manufacturer's guidelines. Some masks might be designed for adults and could pose risks for younger users. I always recommend consulting with a pediatrician before letting kids use any therapeutic products. It's better to be safe and make sure that whatever they use is appropriate for their age and size.
How Do I Clean and Maintain My Migraine Mask?
Taking care of my little relief buddy is essential to keep it fresh and ready for action. I usually hand wash it in cool water with mild soap, giving it a gentle scrub. After rinsing, I let it air dry, avoiding direct sunlight. I make sure to store it in a cool, dry place when it’s not in use. This way, it’ll always be prepared to lend a helping hand when I need it! I also periodically check for any signs of wear and tear, as I want to ensure my relief buddy remains in top condition. When I’m not using it, I often research the best places to buy sweepers, so I can find the perfect additions to my collection. Keeping everything well-maintained ensures that I’m always ready to tackle any challenge with confidence! In addition to maintaining my little relief buddy, I also enjoy exploring new tools and gadgets that can simplify my tasks. I’ve found that staying informed about the best places to buy sweepers can really enhance my efficiency, as there are always innovative options available. By investing in quality items and taking care of them, I can ensure that I’m always prepared for whatever comes my way, ready to keep my space clean and organized.
Can I Use the Masks With Medication?
Absolutely, I've used my migraine mask alongside medication without any issues. It's important to follow your doctor's advice, of course. I find that the mask enhances the relief from my meds, creating a soothing experience. Just make sure the mask's material is compatible with any topical treatments you might be using. I always check for any potential interactions, but generally, I've had great success combining them for effective relief.
Conclusion
As I slipped on my cooling migraine mask, a wave of soothing relief washed over me like a gentle breeze on a sweltering summer day. Each icy touch melted away the tension and pain, transforming my headache into a distant memory. Choosing the right freeze migraine mask can be your ticket to tranquility, turning your dark clouds into a clear sky. So go ahead, embrace the chill, and let these masks wrap you in comfort and peace.
