comfortable padded toilet seats

I've gathered the 14 best padded toilet seats for the elderly, focusing on comfort and safety. These options, like the DMI Raised Toilet Seat and HealthSmart Riser, greatly reduce strain and provide excellent support. Many have features like adjustable heights, waterproof materials, and non-slip surfaces, ensuring stability. Plus, tools-free installation makes setup a breeze. I also considered user reviews, which emphasize how much these cushions can improve bathroom experiences for seniors. If you're curious about specific models and their unique benefits, you'll find plenty of valuable insights ahead.

Key Takeaways

  • Comfortable Design: Padded toilet seats provide significant relief from hard surfaces, enhancing comfort for elderly users during bathroom visits.
  • Safety Features: Models with handles and non-slip surfaces improve stability and assist users in sitting and standing safely.
  • Easy Installation: Most padded toilet seats offer tool-free setup, ensuring a hassle-free installation for caregivers and users alike.
  • Hygienic Materials: Waterproof and fluid-proof fabrics facilitate easy cleaning, maintaining hygiene and reducing odor in bathroom environments.
  • Variety of Options: A range of sizes and heights are available, accommodating different toilet types and user needs for optimal support.

DMI Raised Toilet Seat Cushion with Cover

The DMI Raised Toilet Seat Cushion with Cover is an excellent choice for those recovering from surgery or anyone with limited mobility. I found its 2-inch foam construction incredibly comfortable, providing much-needed relief on hard toilet seats. It fits most standard toilets, measuring 12.5 inches wide and 16 inches long, and the four hook and loop straps keep it securely in place. After regular use, I noticed it maintains its softness, although it does compress a bit. Cleaning is straightforward, which is essential for hygiene, but I recommend checking the seams regularly for durability. Just keep in mind this cushion is better suited for rounded seats; measuring your toilet beforehand is a smart idea. Overall, I highly recommend it!

Best For: Individuals recovering from surgery or those with limited mobility seeking comfort on hard toilet seats.

Pros:

  • Provides significant relief from discomfort associated with hard toilet seats, especially beneficial post-surgery.
  • Easy to clean with a tear-resistant cover, promoting hygiene and maintenance.
  • Secure fit with four hook and loop straps, preventing shifting during use.

Cons:

  • Not ideal for elongated toilet seats, which may cause difficulty in securing the cushion properly.
  • Seams may crack over time, and cleaning messes between the cushion and seat can be challenging.
  • Cushion may compress with regular use, potentially affecting height and support for some users.

HealthSmart Enhanced Comfort Toilet Seat Riser for Seniors

For seniors seeking enhanced comfort and support, the HealthSmart Enhanced Comfort Toilet Seat Riser is an excellent choice. It elevates the toilet seat by 5 inches, making it easier to sit and stand, which is essential for those with mobility challenges. I appreciate its lightweight design and portability, allowing for easy travel. The riser fits standard round toilets and includes three large slip-resistant pads for stability. While it supports up to 300 pounds, some users recommend adding handles for extra security. I've found it easy to clean and maintain, and it's FSA/HSA eligible, which is a bonus. Overall, this riser effectively reduces physical strain, making it a valuable addition for seniors.

Best For: Seniors or individuals with mobility challenges seeking a comfortable and supportive toilet seat riser for easier sitting and standing.

Pros:

  • Lightweight and portable, making it easy to travel with.
  • Stable design with three large slip-resistant pads for added safety.
  • Easy to clean and maintain, ensuring hygiene for users.

Cons:

  • Not compatible with elongated toilets, limiting its usability.
  • Some users may need additional handles for extra support and security.
  • A request for shorter riser options has been noted by certain users for better comfort.

MINIVON Bedside Commode Cushion for Elderly

Looking for comfort and support in a bedside commode? The MINIVON Bedside Commode Cushion is a fantastic choice. Measuring 17 x 17 inches, it features a soft foam core that relieves pressure points, making it ideal for elderly individuals or those recovering from surgery. I love that it has a waterproof PU leather surface, which makes cleaning a breeze with just a damp cloth. Plus, the adjustable velcro straps guarantee it stays securely in place. Although it may flatten slightly over time, it still provides excellent cushioning. With a weight capacity of 330 lbs, it's perfect for various users. The 100% satisfaction guarantee gives me peace of mind, knowing I can reach out if I have any concerns.

Best For: Individuals recovering from surgery, elderly patients, and those with mobility issues seeking comfort during restroom use.

Pros:

  • Soft foam core provides excellent pressure relief and comfort.
  • Waterproof PU leather surface allows for easy cleaning and maintenance.
  • Adjustable velcro straps ensure the cushion stays securely in place on various toilet seats.

Cons:

  • The cushion may flatten slightly with daily use over time.
  • Some users have reported issues with fit on certain toilet seats.
  • A few customers experienced concerns regarding the durability of the product.

Vive Toilet Seat Cushion (Soft Cushioned Foam)

Designed specifically for comfort, the Vive Toilet Seat Cushion is an ideal solution for elderly individuals or those recovering from surgery. Its soft foam core and vinyl cover provide a plush seating experience that relieves pressure points. I appreciate that it fits both standard and elongated toilet seats, measuring 15 inches wide and deep. The cushion attaches securely with four suction cups, making installation a breeze. Plus, the zippered cover allows for easy cleaning, which is a must for hygiene. While some users mention the cushion can flatten over time, many report significant comfort improvements. Just keep in mind that it may prevent your toilet lid from closing completely. Overall, it's a practical choice for enhancing comfort in the restroom.

Best For: The Vive Toilet Seat Cushion is best for elderly individuals or those recovering from surgery who require extra comfort and support in the restroom.

Pros:

  • Provides ultra-soft cushioned seating that relieves pressure points and enhances comfort.
  • Easy to install and remove with secure suction cups, making it user-friendly for various household needs.
  • Zippered cover allows for effortless cleaning, ensuring hygiene is maintained.

Cons:

  • Cushion may flatten over time, particularly for heavier individuals, leading to decreased support.
  • Design may prevent the toilet lid from closing completely, raising hygiene concerns.
  • Lack of a protective cover when not in use can impact aesthetics and hygiene.

Raised Toilet Seat with Handles for Elderly

A raised toilet seat with handles is a game-changer for those of us caring for elderly individuals or anyone facing mobility challenges. This product adds 5 inches of height, making it easier to sit and stand thanks to its padded, non-slip foam handles. I appreciate the safety grab bars and anti-rollover support leg, which guarantees stability and can hold up to 350 lbs. The adjustable height and width mean it fits most toilet sizes, which is super convenient. Though assembly can be a bit tricky, I found it straightforward and tool-free. Users generally report improved safety and comfort, making it an excellent choice for those recovering from injuries or surgeries. Overall, it's a fantastic investment for enhancing bathroom safety.

Best For: Elderly individuals and those with mobility challenges who need additional support for safe bathroom use.

Pros:

  • Sturdy design with safety grab bars and anti-rollover support, holding up to 350 lbs.
  • Adjustable height and width ensures compatibility with most toilet sizes for added convenience.
  • Tool-free assembly makes installation quick and easy, even for caregivers.

Cons:

  • Some users found assembly instructions confusing, leading to potential setup challenges.
  • Reports of stability issues for certain users suggest that proper securing is essential.
  • Return policy dissatisfaction has been noted by some customers, impacting overall satisfaction.

Lunderg Toilet Seat Riser for Seniors

For seniors or those recovering from surgery, the Lunderg Toilet Seat Riser stands out with its 3-inch elevation that enhances comfort and independence. I found it incredibly easy to install, fitting both standard and elongated toilets in just about a minute. The high-density foam provides a firm yet comfortable surface, greatly reducing discomfort during use. I appreciate how the riser stays securely in place, thanks to the velcro straps and suction cups—no worries about it slipping! Plus, the fluid-proof fabric and removable cover make cleaning a breeze. Users have shared positive experiences, especially regarding safety post-surgery. Overall, the Lunderg Riser is an excellent choice for anyone needing extra support in the bathroom.

Best For: Seniors, individuals recovering from surgery, or those with mobility challenges seeking enhanced bathroom safety and comfort.

Pros:

  • Secure installation with velcro straps and suction cups ensures stability and reduces the risk of falls.
  • Comfortable high-density foam provides firm support while minimizing discomfort during use.
  • Easy to clean with a fluid-proof fabric and removable, machine washable cover.

Cons:

  • Some users have expressed concerns about the durability of the product over time.
  • The removal process of the riser can be cumbersome for those needing quick access.
  • A few users noted a desire for better suction cup performance on certain toilet surfaces.

Drive Medical 2-in-1 Raised Toilet Seat with Removable Padded Arms

The Drive Medical 2-in-1 Raised Toilet Seat with Removable Padded Arms stands out as an excellent choice for those needing extra support while using the bathroom. It adds five inches to the toilet height, making it much easier to sit and stand. I appreciate the adjustable armrests, which you can remove or change in height, ensuring a customized fit for each user. Installation is a breeze, thanks to its tool-free locking mechanism, fitting both regular and elongated toilets. Many users, including myself, find it sturdy and reliable, greatly improving comfort and independence during recovery from surgeries or mobility issues. Just remember to install it properly for the best stability and ease of use!

Best For: The Drive Medical 2-in-1 Raised Toilet Seat is best for elderly individuals or those recovering from surgeries who need additional support and stability when using the bathroom.

Pros:

  • Sturdy and reliable: Users report significant improvements in comfort and independence.
  • Tool-free installation: The simple locking mechanism allows for easy setup without the need for tools.
  • Adjustable armrests: Customizable height and removable features for a personalized fit.

Cons:

  • Requires proper installation: Stability may be compromised if not installed correctly.
  • Plastic can stain: The porous surface may require more frequent cleaning than expected.
  • Weight limit: May not be suitable for individuals exceeding the 300 lbs weight capacity.

Raised Toilet Seat with Handles for Seniors

Finding a raised toilet seat with handles can make all the difference for seniors or anyone recovering from surgery. I've experienced first-hand how an adjustable height feature (from 18.1 to 23 inches) can cater to various needs. The extra-large padded seat provides comfort, while the non-slip surface and armrests enhance safety. With a sturdy aluminum construction supporting up to 400 lbs, it feels secure during use. The outward tilt of the legs and rubber feet prevent slips, making it ideal for those needing extra stability. Plus, it's easy to assemble and fits in tight spaces, doubling as a shower chair if needed. Overall, this raised toilet seat has improved my daily routine and offered peace of mind for my caregivers.

Best For: Seniors, handicapped individuals, and those recovering from surgery who need extra support and stability in the bathroom.

Pros:

  • Adjustable height and width accommodate various user needs and toilet sizes.
  • Sturdy construction supports up to 400 lbs, providing safety and confidence during use.
  • Easy assembly and lightweight design make it convenient for dual use as a shower chair.

Cons:

  • Some users have reported minor cleaning challenges due to the padded surface.
  • Limited color options may not match all bathroom aesthetics.
  • Requires space for the armrests, which might not fit in very small bathrooms.

Toilet Seat Risers for Seniors with Handles

If you're looking for a solution to enhance bathroom safety and comfort, the HOMLAND Toilet Seat Risers with handles are an excellent choice, especially for seniors or individuals recovering from surgery. With adjustable heights and widths, it accommodates various needs and supports up to 400 lbs.

The large padded seat provides comfort, while the non-slip pad surface guarantees stability. I appreciate the waterproof material, allowing it to double as a shower chair. The four aluminum support legs and rubber feet enhance safety, giving me confidence when using it. Plus, the easy installation requires no tools, making setup a breeze. With positive customer feedback and a one-year warranty, I feel secure in my investment for enhanced bathroom safety.

Best For: Seniors, disabled individuals, pregnant women, and those recovering from surgery seeking enhanced bathroom safety and comfort.

Pros:

  • Adjustable height and width to fit various needs.
  • Large padded seat and waterproof material for comfort and versatility.
  • Easy installation with no tools required and positive customer support.

Cons:

  • Some users reported minor issues with assembly directions.
  • Weight limit of 400 lbs may not accommodate some heavier users.
  • May take up additional space in small bathrooms.

VEVOR Raised Toilet Seat with Adjustable Height

For those seeking a reliable solution to improve bathroom accessibility, the VEVOR Raised Toilet Seat with Adjustable Height stands out. This seat features a handy 7-position adjustable height, ranging from 19.3 to 25.2 inches, making it customizable for various needs. With a strong aluminum construction, it supports up to 350 lbs, ensuring durability and stability. The 1.4-inch thick soft cushion offers comfort while its leather surface makes cleaning a breeze. Users appreciate its ease of assembly and the added convenience of a storage bag for personal items. While some have noted concerns about stability at maximum height, overall feedback is positive. I'd recommend this raised seat for anyone needing extra support in the bathroom.

Best For: The VEVOR Raised Toilet Seat is best for elderly individuals, those with mobility issues, and anyone recovering from surgery who requires additional support in the bathroom.

Pros:

  • 7-position adjustable height allows for customizable comfort and accessibility.
  • Durable aluminum construction supports up to 350 lbs, ensuring stability and longevity.
  • Includes a convenient storage bag for personal items, enhancing user experience.

Cons:

  • Some users reported stability concerns at maximum height, particularly for heavier individuals.
  • A few complaints about defects in the cushion, such as ripped seams.
  • Difficulty with assembly of the backrest has been noted by some users.

Medline Elongated Raised Toilet Seat with Lock and Padded Arms

The Medline Elongated Raised Toilet Seat with Lock and Padded Arms stands out as an ideal choice for seniors or individuals recovering from surgery, thanks to its sturdy design and additional support features. With a weight capacity of 400 lbs and dimensions that fit most elongated toilet bowls, it promises safety and comfort. I appreciate the secure front clamping mechanism that enhances stability, while the removable padded arms provide extra support when sitting or standing. Installation is a breeze—no assembly required, and it's easy to clean. However, I've noticed mixed feedback; some users had issues with fit and stability. So, I recommend checking your toilet model to verify compatibility for the best experience.

Best For: Seniors, individuals recovering from surgery, and those needing extra bathroom support.

Pros:

  • Sturdy design provides enhanced safety with a secure front clamping mechanism.
  • Removable padded arms offer additional support for sitting and standing.
  • No assembly required for easy installation and maintenance.

Cons:

  • Some users report issues with stability and fit on certain toilet models.
  • May be uncomfortable for larger individuals due to design limitations.
  • Limited compatibility for male users based on user experiences.

Lunderg Toilet Seat Riser for Seniors

Finding the right toilet seat riser can greatly enhance comfort and independence for seniors facing mobility challenges. The Lunderg Toilet Seat Riser adds three inches, making it a perfect solution for those recovering from surgery or dealing with injuries. I love how it fits both standard and elongated toilets and installs in just a minute—no special tools needed! The high-density foam provides comfort without being too soft, which is a nice touch on chilly toilet seats. With six strong suction cups and four velcro straps, it stays securely in place, reducing fall risks. Plus, the fluid-proof fabric is easy to clean, and the cover is machine washable. Overall, it's a valuable aid for improving toilet accessibility.

Best For: Seniors and individuals recovering from surgery or facing mobility challenges who need added height and stability when using the toilet.

Pros:

  • Easy installation and removal in under a minute without special tools.
  • Firm high-density foam provides comfort without being overly soft, ideal for chilly seats.
  • Secured with suction cups and velcro straps for enhanced safety and stability.

Cons:

  • Some users reported issues with the cover seams coming apart after minimal use.
  • May be uncomfortable for extended sitting, particularly for larger individuals.
  • Not compatible with bidets, limiting use in certain bathroom setups.

Bedside Commode Seat Cushion for Seniors and Elderly

When it comes to comfort during those necessary trips to the restroom, the KAVIL Bedside Commode Seat Cushion stands out as an excellent choice for seniors and individuals recovering from surgery. Its 3-inch thickness provides fantastic pressure relief, making those bathroom visits much more bearable. I love how portable and easy to clean it is, with a zipper that allows for hassle-free maintenance. The unique design adapts to various toilet shapes and minimizes mess, which is a big plus. I've noticed many users rave about the adjustable straps that guarantee a snug fit on most commodes. While some feedback mentions issues with thickness, the overall comfort and support this cushion offers make it a worthwhile investment for anyone needing extra care.

Best For: Seniors, individuals recovering from surgery, and those with mobility issues seeking added comfort during restroom visits.

Pros:

  • Soft and padded design provides excellent pressure relief for prolonged sitting.
  • Easy to clean with a zippered PU cover and adaptable to multiple toilet shapes.
  • Adjustable straps ensure a secure fit on a variety of commode types.

Cons:

  • Some users report issues with thickness, affecting lid closure.
  • A few find the cushion insufficiently padded for their comfort needs.
  • Cleaning can be challenging for certain users, impacting overall satisfaction.

Toilet Seat Cushion for Seniors

For seniors recovering from surgery or dealing with limited mobility, a toilet seat cushion is an essential addition to their bathroom. I've found that a padded booster seat, with its 3-inch thick cushion, offers the comfort needed during those tough moments. It provides much-needed support against cold, hard toilet seats, relieving pressure on the buttocks and coccyx.

I particularly appreciate the stability it offers, thanks to four hook and loop straps that keep it securely in place. Plus, the PU cover is a breeze to clean—just a quick wipe with a damp cloth does the trick. With its universal design, it fits standard, elongated, and commode toilets perfectly, making it an ideal choice for any bathroom setup.

Best For: Seniors recovering from surgery, those with limited mobility, and anyone seeking additional comfort while using the toilet.

Pros:

  • Provides excellent comfort with a 3-inch thick cushion, relieving pressure on the buttocks and coccyx.
  • Secured in place with four hook & loop straps, ensuring stability during use.
  • Easy to maintain with a wipeable PU cover, making cleaning hassle-free.

Cons:

  • May not fit all toilet designs perfectly despite its universal compatibility.
  • The thickness might make it difficult for some users to sit down or stand up easily.
  • Requires regular cleaning to prevent staining and maintain hygiene.

Factors to Consider When Choosing Padded Toilet Seat for Elderly

choosing comfortable toilet seat

When I'm choosing a padded toilet seat for elderly loved ones, I think about several key factors. Height adjustment options and cushion thickness can really impact comfort, while stability and safety features are essential for peace of mind. I also pay attention to how well it fits the toilet style and how easy it is to clean.

Height Adjustment Options

Choosing a padded toilet seat with adjustable height options can make a significant difference in comfort and safety for seniors. When I look for a seat, I consider models that offer height adjustments ranging from 15.7 to 25.2 inches. This flexibility accommodates various needs, guaranteeing that the seat suits individual preferences and abilities.

Height-adjustable toilet seats enhance accessibility, especially for seniors facing mobility challenges. They make it easier to sit down and stand up, which is essential for those with limited strength or joint pain. I appreciate models that have multiple height positions, allowing caregivers to customize the height based on the user's specific requirements, particularly helpful during post-surgery recovery.

Typically, elevated toilet seats add about 3 to 5 inches in height, facilitating a more comfortable and secure shift for users. It's important to check the height adjustment mechanism to confirm it's secure and user-friendly, as stability is crucial for the safety of elderly individuals. With the right height adjustment options, I find that seniors can enjoy greater independence and confidence in their daily routines.

Cushion Thickness Considerations

Selecting the right cushion thickness is essential for ensuring comfort and usability in padded toilet seats for the elderly. When I look at cushion options, I notice they typically range from 2 to 5 inches. Thicker cushions often provide greater comfort and pressure relief, especially for those with limited mobility or recovering from surgeries. However, I've learned that a cushion that's too thick can hinder the toilet lid from closing properly, which raises hygiene concerns and complicates usage.

For elderly users, I usually recommend a 3-inch cushion. It strikes a balance between adequate elevation and stability, making it easier to sit down and get up. If someone has specific medical conditions, like hip pressure ulcers, they might benefit from a thicker cushion to alleviate discomfort during prolonged sitting.

I also consider the user's weight and the cushion's material. Heavier individuals may need firmer and thicker options to prevent excessive compression during use. Overall, the right thickness can greatly enhance comfort while ensuring that the toilet seat remains functional for daily use.

Fit for Toilet Style

Understanding the right cushion thickness is just one part of the equation; fit for the toilet style is equally important. When selecting a padded toilet seat for an elderly loved one, I always measure the dimensions of their toilet seat to guarantee compatibility. Many cushions are specifically designed for either standard or elongated styles, and knowing whether the toilet is round or elongated helps avoid fitting issues.

I've noticed that padded toilet seats come in various shapes and sizes, so it's vital to choose one that fits well. A proper fit is essential for safety; poorly fitting cushions can shift during use, increasing the risk of falls or discomfort. I also consider how the cushion attaches—some use hook and loop straps or suction cups, which may work differently depending on the toilet seat style and material.

Additionally, I pay attention to the opening size in the cushion. It should allow for comfortable use while not hindering cleaning or causing strain. By focusing on fit, I can guarantee that the padded toilet seat provides the comfort and safety that's so important for the elderly.

Stability and Safety Features

When it comes to guaranteeing safety for elderly users, stability in a padded toilet seat can't be overlooked. I always recommend looking for seats with secure attachment methods. Suction cups, velcro straps, or locking mechanisms work wonders to prevent any shifting during use. It's essential that the seat has a weight capacity that meets or exceeds the user's weight, as this assures both safety and support.

Non-slip surfaces or rubberized feet are features I find particularly helpful, as they enhance grip on the toilet and considerably reduce the risk of slips or falls. Some models even come with added safety features like armrests or grab bars. These provide extra support when sitting down or standing up—something that can make a huge difference.

Additionally, I suggest checking for products that include anti-rollover support or adjustable height options. These features accommodate individual user needs and promote safer usage. By carefully considering these stability and safety features, you can guarantee that the padded toilet seat you choose is not only comfortable but also a reliable aid for the elderly.

Ease of Cleaning

While it might seem secondary, ease of cleaning is an important factor to contemplate in choosing a padded toilet seat for the elderly. I've found that many padded seats feature removable covers, which can be easily washed to enhance hygiene. This convenience makes maintenance less of a chore.

I also appreciate designs that incorporate waterproof materials, allowing for quick clean-ups with just a damp cloth. It's a time-saver and helps keep the seat looking fresh. Some cushions even have machine-washable covers, which is a major plus for caregivers like me who want to guarantee a clean seating surface without hassle.

Another significant aspect is the use of fluid-proof fabric in certain products. This feature can prevent staining and minimize odors, making cleaning much more efficient. Plus, adjustable straps and secure fittings are vital. They keep the cushion in place, reducing gaps where debris can sneak in.

When you're considering a padded toilet seat, remember that a design that prioritizes ease of cleaning can make a substantial difference in daily hygiene and overall comfort for the elderly.

Frequently Asked Questions

How Do I Clean and Maintain a Padded Toilet Seat?

Cleaning and maintaining a padded toilet seat is pretty straightforward. I usually start by wiping it down with a mild soap and warm water solution. I avoid harsh chemicals that could damage the padding. After that, I make sure to dry it thoroughly to prevent any moisture buildup. Regularly checking for wear and tear helps, too. If I notice any damage, I replace it to keep everything safe and hygienic.

Are Padded Toilet Seats Waterproof or Water-Resistant?

I get it—who wants to deal with a soggy toilet seat? Padded toilet seats aren't fully waterproof, but many are water-resistant. I've found that this feature helps keep them cleaner and more durable. When spills happen, it's essential to wipe them up quickly to prevent any damage. I always check product descriptions for specific materials, so I know what I'm getting. It's all about maintaining comfort while ensuring hygiene!

What Weight Limits Do These Toilet Seats Typically Support?

When I looked into padded toilet seats, I found that most of them typically support weight limits ranging from 300 to 500 pounds. It's essential to check the specifications of each model, since they can vary. I've noticed that some brands even offer reinforced designs for added strength and safety. Ensuring the seat can handle your weight not only provides comfort but also peace of mind during use, which I think is really important.

Can a Padded Toilet Seat Be Used on Any Toilet Type?

I've found that most padded toilet seats can fit various toilet types, but it's crucial to check the specifications. Some seats come with adjustable brackets, making them versatile for different shapes like round or elongated toilets. However, I always recommend measuring my toilet before purchasing to guarantee a snug fit. It's all about comfort and stability, and I want to make sure the seat works perfectly for my needs.

How Do I Choose the Right Size for My Toilet?

Choosing the right size for your toilet can feel overwhelming. First, I measure the toilet bowl's width and length. Then, I check the shape—round or elongated. It's essential to get it right, or you'll end up with a seat that doesn't fit. I also consider the height for comfort. Once I have all the measurements, I can confidently select a padded toilet seat that fits perfectly. Trust me; it's worth the effort!

Conclusion

In my experience, choosing the right padded toilet seat can make a world of difference for the elderly. Did you know that nearly 30% of seniors experience falls in the bathroom? By investing in a comfortable and safe toilet seat, you can help reduce that risk markedly. It's all about enhancing comfort and safety in daily routines. So, take the time to find the perfect seat—it's a small change that can lead to big improvements in quality of life.

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