cardio activities - Caregiver Support Network

Senior Fitness

Cardio for Seniors: Keep Your Heart Happy and Healthy

heart health for seniors

Optimize your heart health with cardio—discover how simple activities can transform your well-being and keep you vibrant as you age.

Albert Dashwood
June 24, 2025

managing breathlessness in alzheimer s

Behavioral Support

Recognizing and Relieving Dyspnea in Alzheimer’s Patients  

L earning to recognize subtle signs of dyspnea in Alzheimer’s patients can…

Albert Dashwood
September 10, 2025

effective stress reduction techniques

Behavioral Support

The Smart Person’s Guide to Stress Management

Curious how to handle stress effectively? Discover smart strategies to stay calm and in…

Ethel Shepherd
September 9, 2025

gentle alzheimer s touch massage

Behavioral Support

Touch Therapy: Gentle Massage Guidelines for Alzheimer’s  

Gentle massage techniques can soothe Alzheimer’s patients; discover essential…

Albert Dashwood
September 9, 2025

home safety audit preparation

Behavioral Support

Set‑Up to Success: First‑Time Home Safety Audit

Making your first home safety audit manageable and effective starts with essential…

Ethel Shepherd
September 8, 2025